How binaural beats help you fall asleep
Binaural beats use a small frequency difference between your ears to create a slow perceived pulse. Here is what that does at 3, 6 and 10 Hz, and how to use it tonight.
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Binaural beats use a small frequency difference between your ears to create a slow perceived pulse. Here is what that does at 3, 6 and 10 Hz, and how to use it tonight.